SOUND in the open air

Sound cannot be explained - it must be experienced  With sound, you get a very special opportunity to get to know your body and your mind better.  Tibetan sound, singing bowls as well as other meditative instruments bring with universal sounds and vibrations, calm and presence to a stressed and tired body. You are brought into a meditative state where only you and your body are found and where you feel completely safe and secure.  If your body never gets adequate rest, the symptoms can be insomnia and pain in muscles and connective tissue where body and mind are on alert 24/7. Many experience such stress, severe stress with e.g. joylessness, headache, abdominal pain, memory problems and easy to cry. If you do not have the tools to change your life, there is a high risk that your stress can develop into depression, anxiety and chronic disorders.  With sounds and…